Work your Core: Hard-Core Fitness Class with TM Tr

Work your Core: Hard-Core Fitness Class

Oshawa Whitby Port Perry Brooklin Ajax Courtice Bowmanville

TM
Training is ALL about the core. We know that if you have a strong core,
not only will it look AMAZING but it will improve your other sports,
help relieve aches and pains and make your day to day activities that
much easier!

Core Training is so important and often forgotten -
this 40 minute core-only workout will focus directly on the core
including chest, abdominal, obliques and back. Watch as your posture
improves, your stomach becomes toned and you sculpt a sexy strong back
for summer. Certified instructors will ensure a safe and effective
workout.

TM Training is a holistic company with a true focus on
health for all! This class costs just $12.50 each (each session
includes 4 classes) and is quick and convenient. Levels and options are
always available so there is no pressure - work to your level be it
beginner or advanced.

Combine this class with our Run Club,
Group/Personal Training or your own workouts at home and the gym and
watch as the pounds quickly dissolve. With helpful nutritional advice
and recipes always available, this “all round” approach is extremely
effective!

Just look at what others had to say:

Thanks
Misty. I really got a lot out of our 'session' last night and really
appreciate everything you bring to each class; your positivity, how
what we're doing relates to improving our every day lives, and
honouring our spirit and mind, as well as our body - great holistic
approach! You're a great teacher and I can't wait for next week.

Zoe T

I
just wanted to thank you so very much for all the great workouts Misty,
you are amazing. I had never used weights in my life and wasn’t sure I
would like the working out with them, but I love them. Your sessions
are fun, creative and most of all I have lost tons of inches. I love
the way my body looks, everything is so firm and definitely my energy
level is way up. I work hard as a wife, mother and small business owner
and your sessions are time for me. I am not sure how you come up with
so many different ways to make working out fun, but you do. Today was
great I feel like a million bucks.

Sheree N

Please
visit my blog:
http://personaltrainingandnutrition.blogspot.com/2009/08/starting-from-start.html
and read about my personal weight loss journey! Losing 120lbs comes
with all sorts of tales and stories, so please, feel free to read and
post comments :)

The details:

What: Hard-Core Class
When: Thursday - March 4th - 25th (classes run year round)
How much: $12.50 per class - $50 in total due before class starts (payment only holds your spot)
Times: 5:50 - 6:30pm AND 6:45 - 7:25pm
Equipment needed: Indoor shoes, yoga mat, heavy weights
Where: Live With Spirit, Lower studio. 75 Baldwin Street, Brooklin, ON
Contact Misty: 905-743-9847 or www.tmtraining.ca

Looking forward to meeting you soon - please feel free to email me with Questions: tm@tmtraining.ca

Teresa (Misty) Mozejko
Certified Personal Trainer
www.tmtraining.ca